Living to Eat or Eating to Live

Shawn McKee Im Shawn McKee staff writer ediets. com. Im here with Pamela Ofstein- director of Nutrition Services. And today, we are talking about lulu aliments. Now, Pam, you know the foods are good to have a.. weight, keep you fit but hatful it make beautiful as well?? Pamela Absolutely, a muckle of food housereally inspection and repair you from inside out, so whichyou. . n your body, u cannice-close skin, u can have less wrinkles, u can have properly oilin your skin =food does a lot helping you look younger andliving in my 20 (ch? naynenthay =fighting aging(V)chono hay). Iwannacontinue to do that. ShawnRight. Now I visualise that. What foods can we eat? I mean, u brought somethinghere,youlltalk about somefoods? Pam No Absolutely, I just go over what they specifically do, but a lot of these foods can help u with your hair and also for your skin. 1)Vitamin C helps stultification skin cancer and protect you from free radicals. (2) Foods like whole wheat, testis and garlic t hey are rich in selenium in can protect skin from sun also is a good choicebecause it provides for u protein and grainas well. (3) Dont forget your seafood with omega 3s they contain essential fertile acids that are important to the skins oil barrier,help you have right oilthat can protect you from the sun.Oyster, meathave some zinc and they helpcontrol acne and help your hair more shining. Spinach isanother one. And redpepper is also an essential food. Shawn Ok. And u saidoilfoods(t konh? nrala food hay fruit ) are good. Pam Yes. Oil foods, generally, u know real a lot of in vegetables and fruits- foods have a lot of colors, so u know and orange have a lot of vitamin C = we cant.. to diet. (do? nnayba? ynoinhud? hoi i ? ). But carrot,cantaloupe and sweet